Course Summary and Further Reading

Now that you have completed this course, you have a clearer understanding of what imagery really is and why it is so important. Imagery is not just a simple, lifeless picture in your mind; it is a living, aware structure with three main features: meaningful cognition, emotional involvement, and a connection to your true self.

Imagery can help you:

• Understand and manage your emotions better
• Build your future with clarity and motivation
• Increase your self-awareness and make better decisions

When you learn and practice this skill, you will move forward in life feeling stronger, more confident, and more successful.

If you want to explore the concept of mindful imagery and its functions in more depth, you can refer to the specialized article “Mindful Imagery” on the “Hayajan Andisheh” website. This article provides a thorough scientific and philosophical explanation of the concept.

For further reading, visit this link:

https://www.innerquest.me/blog/articles-1/mindfulness-of-mental-imagery-understanding-the-living-minds-inner-mirror-12